Women's legs are what men pay close attention to and observe. Therefore, their condition, including thigh and calf volume, should be ideal. But if you look in the mirror, you'll see that the legs look a little fuller than you might think, compared to the wasp's waist. How to lose weight legs and buttocks? what do I need to do?
Three basic principles of leg weight loss
To reduce leg weight, three basic principles must be followed.
- Do special exercises.
- Include certain foods in your diet.
- Go through individual procedures.
More details on how to lose weight legs.
1. Stovepipe exercise
jump rope
In this exercise, the calf of the leg is seriously strengthened. So, to the question: "How to lose weight on the calf? ", the answer is simple: "Jump the rope! ". Jumping also helps improve blood circulation, thereby burning excess fat. You need to start with no more than 30 jumps a day on both legs. Gradually, you can increase and diversify the number of jumps by rappelling forward, backward, alternating each leg, etc. However, don't overdo it. After that, 50 jumps a day are enough.
squat
Daily squats will help you lose weight from your legs and hips. This exercise is less effective at reducing weight in the calves of the legs, but produces better results in reducing thigh volume. For noticeable results, you need to squat at least 100 times a day. But watch out! ! ! ! You can't do that many squats at once! This damages the cartilage in the joints, causing them to wear out. In this condition, the knee joint is at risk of serious injury. You need to work out in small portions throughout the day. For example, all 100 squats a day can be divided into 5-10 reps of 20-10 squats. In this case, the articular cartilage will not be overloaded and the effect will be fully exerted.
By the way, the exercise "squat" can be replaced by going up the stairs. It is enough to go up to the 14th floor a few times a day, and if you go down, you can skip the squats!
little electrical load
To increase your weight loss results, you can perform the following strength exercises that target your thigh muscles. Starting position, lie on your stomach with your arms extended along your body and your legs together. First, lift one leg as slowly as possible. We count to 10, and if we succeed, we count to 20, and then we slowly lower our legs too. We accept the starting position. After that, we do the same for the second leg. Then we rest and lie down in the starting position. During breaks, we also count to 10-20. Then we repeat the exercise for each leg in turn. We do at least 5 exercises. However, you don't have to get too obsessed with the strength load of your legs, or your legs will still look thick due to the increased muscle mass despite the intense burning of fat tissue.
By the way, exercising "biking" helps reduce muscle formation, but the burning of fat in the legs is more intense.
Rotary pedal
The exercise bike can be done lying on the bed. To do this, just lie on your back and lift your legs up . . . go! By the way, if possible, replace the improvised, imaginary bike with a completely real exercise bike. Only in any case do you need to "walk" slowly. The main thing is not speed, but effort! No wonder they say: "The quieter, the farther! " In this case, it's more important than ever!
If you perform all the above exercises systematically, it will help to achieve the desired results. However, you shouldn't expect immediate results.
But how to lose weight on your legs fast? For example, there is an important event in the near future and I really want to show myself in all my glory! Let's try to fix our legs in a week.
For the quickest results, you will need to follow a special diet in addition to exercising.
2. Include certain foods in your diet
Use the following beverages to help lose legs: milk, unsweetened tea (black or green), milk tea. Milk tea is actually green tea, brewed with milk and soaked with honey for a while. In addition, using at least two liters of mineral water a day, as well as any fruit juice other than grape juice, can also help reduce leg volume.
Recommended foods for stovepipe: low-fat cheese, any fruit, jacket potatoes, poached chicken (preferably poached chicken breast).
Of course, you should avoid greasy, high-calorie foods. It's best to stick to the specified product for only a week, and then you'll be satisfied with the results. These can be combined in different proportions and according to your taste.
3. Go through individual procedures
Massages and body wraps should not be ignored. In fact, massage helps to relax the muscles, while wraps help to warm them up. The combined effect of these procedures results in intense fat burning, which leads to weight loss in the legs.
In addition to following all the rules, it should also be remembered that the legs sometimes appear fuller than they actually are, not because of excess fatty tissue, but because of swelling. This usually applies to people who are "sedentary workers". In this case, ordinary walking will help. And the more you go, the better. Not only does walking help maintain tension in your legs, it also helps to improve and strengthen your entire body.
Also, any weight loss measures that are not dangerous to the body will lead to weight loss in the legs, because with weight loss, we lose volume everywhere in our body, including the legs.
Now you know exactly what to do to get the weight off your legs. up to you! good luck!